Ayurvedic therapy is a relaxing full body oil massage. The oil used is a complex concaction of herbs that aid in relaxation and help ease muscle pain and cramps. A perfect way to relax and get all the toxins out of your system.

Essential oils have enhanced human lives for thousands of years as it offers a variety of benefits on the physical, mental and emotional well being. Essential oils carry the essence of the plants in such a potent form that a single drop of essential oil can equal multiple teaspoons of the dried herb (for instance, 1 drop of peppermint oil equals more than 25 cups of peppermint tea and oils can be up to 70 times more potent than their dried herbal form). Essential oil is massaged deep into your skin while you inhale and take in the aroma to rejuvenate and heal your senses. Feel free to choose from an orrop of our exclusive collection of essential oils.

A signature massage therapy of our spa, this therapy is specially designed to provide relief, relaxation and ease the stressed muscles after a strenuous trekking or hiking activity. It is a mixture of shiatsu, Thai and Ayurvedic therapy that gives you an experience of a complete therapeutic massage.

Swedish massage, the most popular form of massage in the western world incorporates the five basic strokes such as sliding or gliding, kneading, rhythmic tapping, friction and vibration/shaking. Swedish massage has shown to be helpful in reducing muscle pain and improving blood circulation.

As the name suggests, a massage that penetrates deep into muscles and breaks down all the tensions of sore and rigid muscles from excessive use. This treatment works deep into the muscles and connective tissues.

This therapy involves placing the hot basalt stones on the key points of the body to worm it up and relieve tense muscles. The therapist then massages deep into the stiff muscles there by relaxing the muscles.

Practiced for more than 5,000 years, Shirodhara oil therapy is based on the ancient principles of Ayurveda. The name comes from the Sanskrit words shiro (head) and dhara (flow). It involves the warm and consistent flow of aromatic oils on the forehead, specifically on the “third eye.” The oil flow over the scalp and through the hair, creating a blissful sensation. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergies, greying of hair, neurological disorders, memory loss, insomnia and so on.

This is great for someone who needs deep tissue therapy combined with full body stretching. Excellent for those who work on the computer for an extended period of time or is stressed and feels fatigued over all. This massage helps relieve tension from aching muscle. Effective treatment for

• Carpel tunnel from typing and texting
• Lower back pain from sitting for a long period of time
• Neck Pain
• Headache
• Restless leg syndrome

A traditional Nepali massage that involves a lot of rubbing and kneading massage techniques to generate heat in the body. Customarily performed on expecting mothers(after 4/5 months) and at post-partum stage, it is helpful in relieving body aches general tiredness and promotes blood circulation.